Hard Head Level 1 establishes an understanding of our basic goodness. Through gentleness, especially toward ourselves, we begin to cultivate an appreciation of our predicament in life. We see who we are and what we’ve been given through a new lens of calmness, gentleness and goodness.
Lengthy practice is broken up by walking meditation, a short talk, and discussion. These are weekend-long or 6 week courses that develop community and establish a foundation for growth in our practice.
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