Studies continue to prove that those who establish a meditation practice enjoy several benefits including:
Reduced stress. Reduced anxiety. Improved memory. Reduced pain. Sleep improvement. Enhanced self-awareness. Improved emotional health. Decreased self-judgment. Decreased blood pressure. Decreased addiction. Improved attention span. Improved mood. Enhanced ability to control addictions. Many, many more.
Most importantly, meditation helps us to be who we are truly meant to be. As humans, our ego pushes us to do things that often aren’t true to who we are. It speaks to us with judgments and often forces us to not follow through with our dreams. (You’re not good enough…quit messing around with that passion – it won’t make you any money…etc.) Meditation helps us cultivate the mindfulness to recognize when our ego tries to talk over our true spirit. A meditation practice can lead you to mental and emotional freedom and help you become the best version of yourself. Welcome to Freedom Meditation.
Find our more about more: start your journey or call or text Scott at 608-769-0292.