Discover Your True Self
Unleash your potential and find peace through meditation. Your practice will help you free yourself from self-judgment and negative self-talk.
Improve your mental health
Learn how to manage and overcome negative thoughts and emotions that crowd your mind and discourage action in your life.
Achieve balance and inner strength
A meditation practice helps you build resilience and the strength to handle any challenge that comes your way.
Freedom Meditation aims to give you the physical, mental and emotional “space” to practice mindfulness.
Achieve Mental Freedom Through Meditation
A meditation practice cultivates your ability to observe life without falling into emotional turmoil.
At Freedom Meditation, our mission is to help individuals break free from negative thoughts and judgments through the practice of meditation. Through gentleness, kindness and a warrior attitude, your meditation practice will establish your baseline of basic goodness and ultimately improve your physical, mental, social and emotional wellbeing.
Join Our Meditation Classes and Discover the Freedom Within You
Embark on a journey of self-discovery and inner peace with our meditation classes. Our small studio is focused on meeting the needs of those who want to access the proven power of meditation. Freedom Meditation is a non-religious, or open-spirit, studio designed to offer a space for people to practice meditation. We realized that finding time and a quiet space at home to practice is often not possible because of kids, pets, partners, jobs, etc. Freedom Meditation is here for you. We are also here to coach those people new to meditation to develop one of various techniques to achieve mindfulness and mental toughness.
Find a class!
Discover Our Services
Explore the variety of classes offered at Freedom Meditation and learn how to develop a meditation practice that will transfer to mindfulness and mental toughness in daily life.
Group Classes
Join a supportive community and practice meditation together in our group classes. Whether you’re looking for guided or something more quiet, we’ve got classes that will meet your meditation needs.
Private Classes
For a more personalized experience, sign up for a private class where we will introduce you to the experience of meditation and guide you to a personalized meditation practice.
Corporate Sessions
We provide customized mindfulness sessions for corporations who seek to promote mental health in the workplace and enhance productivity.